Feel 20+ YEARS YOUNGER?
BFR Biohack Delivers!
Harvard: "BDNF - Protection from Dementia"
A few years ago we attended a 9-day conference consisting of Functional Medicine Doctors sharing discoveries that could help to protect from, and delay the onset of, dementia related illness.
The one recommendation that was consistently shared by physician after physician was high intensity (HI) exercise. They also mentioned that HI exercise also had benefits for numerous other issues, including heart & other cardiovascular diseases.
Harvard acknowledged the same research in a 2023 article.
“Other research has suggested that doing short bouts of high-intensity exercise may offer the same or greater protection. In a study published online Jan. 11, 2023, by The Journal of Physiology, researchers found that six minutes of high-intensity exercise (in this case, cycling) increased the production of a specialized protein called brain-derived neurotrophic factor (BDNF). BDNF helps with learning and memory and might protect the brain from age-related decline and dementia. While lighter-intensity cycling also done for six minutes increased BDNF, the brief, vigorous exercise was more effective.”
As we age, we begin thinking about reducing risk & delaying onset of diseases. Only to discover one of the things that WORKS requires us to do high intensity exercise, like a teenager?!
Here’s where the BFR Biohack is HUGE for seniors. You can get all the high intensity benefits, like BDNF, without doing boot camp level training.
We invite you to watch our video of Dr. Mike sharing many MORE BENEFITS for those in their 40’s, 50’s, 60’s, 70’s, 80’s & 90’s. That’s right there are 90 year olds benefiting BIG TIME from the B3 BFR Biohack.
You’re welcome to join in, We Are Health.
Better results, in less time
Learn more about Scott on our Sports page.
How BFR Works
The BFR Biohack slows blood flow, reducing the amount of oxygen going to your muscles, so they reach fatigue easier & quicker. When you “feel the burn” your body EASILY produces “pro athlete” levels of lactate in your muscles, without an extreme workout. When the lactate spills from the muscle into the bloodstream, it sends a signal to your brain & your pituitary gland releases HGH & Nitric Oxide, just like a Super Bowl Champion.
You can build muscle, feel younger & more energized, experience natural pain-relief, all without having to do a “pro athlete” level workout. The athletes love it for the same reason – easier workouts that get better results, without any soreness the next day! That’s right no pain from lactic acid build-up AND they save their bodies for game day; it’s a no brainer!
Everything we’re saying (you’re reading) is backed by science. It was discovered by USA Olympic Doctor, when the Japanese were showing remarkable improvements & it was considered they could be cheating. Turns out, they were using a training method created by Dr. Yoshiaki Sato in 1966.
Dr. Jim Stray-Gunderson, the Team USA Doctor, went on to improve the technology, so it would be 100% SAFE for anyone, without the elite level monitoring of an Olympian. To clarify, anyone who has NOT been restricted from exercise by their doctor. Dr. Gunderson holds the patent on the multi-chamber designed B3 bands that we are making available to you.
Pro teams like the KC Chiefs have used BFR to rehab Mahomes & win 3 Super Bowls. Now the technology celebrities, pro athletes & doctors have been using for years, is available to all of us!
Elevating Growth Hormone in Middle-Aged Women
Effect of a Low-intensity Resistance Exercise Programme with BFR on Growth Hormone and Insulin-like Growth Factor-1 levels in Middle-aged Women – January 2016
“The effect of a 12-week low-intensity resistance exercise programme with blood flow restriction (LI-BFR) on growth hormone (GH) and insulin-like growth factor-1 (IGF-1) levels in middle-aged women (52.7 +/- 7.8 years) was examined.
A significant elevated GH level was observed in HI and LI-5% BFR groups when compared with the control group (p<0.05). A significant increase in IGF-1 levels was observed in the HI, LI-5% and LI-3% BFR groups when compared with the LI group (p<0.05). Portable cuffs reducing arm and thigh circumferences by 5% were effective in improving GH and IGF-1 levels in middle-aged women.”
Elevating Growth Hormone in Older Men
Circulating Hormone and Cytokine Response to Low-load Resistance Training with BFR in Older Men (in their 70’s) – August 2012
“In conclusion, a single bout of LLRT with BFR increases the circulating concentrations of GH and VEGF in older men and may explain the skeletal muscle and peripheral vascular adaptations observed following training with BFR.”
Circulatory Benefits
Effects of Walking with BFR on Limb Venous Compliance in Elderly Subjects (women 59-78 yo) – July 2011
“The BFR walk group performed 20-min treadmill slow walking (67 m min(-1) ), 5 days per week for 6 weeks. Before (pre) and after (post) those 6 weeks, venous properties were assessed using strain gauge venous occlusion plethysmography. After 6 weeks, leg venous compliance increased significantly in the BFR walk group.”
Cardiovascular Benefits
Blood Flow Restriction Training Reduced Blood Pressure During Exercise – December 2018
“Our findings suggested that BFR training might be effective in lowering blood pressure during exercise. These data have potential clinical application in the treatment of hypertension, which should be further investigated in patients with high blood pressure
BFRT reduced blood pressure during handgrip exercise, thereby suggesting a potential hypotensive effect of this modality of training. However, MAP reduction during handgrip seemed not to be provoked by lowered metaboreflex activity.
In conclusion, 1 month of ischemic training did not change the metaboreflex activity. MAP and SVR at rest remained unchanged after BFR training. On the other hand, the blood pressure during handgrip reduced after ischemic training, thereby suggesting a potential hypotensive effect of this training modality. Further research with larger sample sizes is warranted to better clarify the hemodynamic consequences of ischemic training and its potential application in patients with high blood pressure.”
Effects of Low-Intensity BFR Training in Patients with Ischemic Heart Disease – 2010
“This study shows that low intensity BFR training in people with ischemic heart disease resulted in: increased muscle strength and mass, as well as endurance or VO2 max improvement. The study concludes that BFR is a promising and effective method for cardiac rehabilitation.
In summary, three months of KAATSU resistance training (leg press. leg curl and leg extension, 20%- 30% 1-RM) safely induces muscle hypertrophy/strength and increases aerobic capacity in patients with stable ischemic heart disease. Low-intensity
KAATSU resistance training appears to be a promising
and useful resistance method in cardiac rehabilitation.”
Bone Health Benefits
Effects of Blood Flow Restriction Exercises on Bone Metabolism – March 2018
“This study analysed the effect of low-intensity (LI) exercises with blood flow restriction (BFR) on bone metabolism compared with high-intensity (HI) exercises without BFR.
The results observed in different age groups, and intervention durations suggest that exercise is important for the prevention of diseases that weaken bone structure and might delay the osteopenia and osteoporosis caused by ageing. The results presented by the selected studies showed that both aerobic and anaerobic exercises combined with BFR can provide satisfactory results related to the bone biomarkers. Thus, this technique (BFR) is a feasible and applicable alternative to many population groups (elderly, young, physically active or not), that aim to treat or slow up the effects of bone diseases.”
“I am a busy gym owner that has been exercising all my life for an hour or more. I was shocked at what a 4-minute leg workout did with B3 Bands. Now I do all my exercise faster & better with the bands.”
-Jeannine Groll, Preston, Idaho
“Doing light resistance work and swinging for short periods with the bands on has enabled me to regain lost distance and maintain my strength & balance. What a difference it makes in my ability to remain strong throughout my rounds.”
-Gaylord Rhodes, The Las Vegas Golf Coach
“I love the B3 Band technology. Whether for an athletic advantage in sports performance, shorter injury rehab duration or improved health reasons, this technology is leading the way in transforming how we exercise.”
-Dr. Ken Otto, Appleton, WI
“Competing in National Pickleball Championships requires on court explosiveness & stamina. Before B3 Bands, I would work out an hour. Now I work out in the bands for 20 minutes and my performance & endurance have increased substantially.”
-Scott Moore, National Pickleball Hall of Fame
“I was introduced to the BFR bands in November 2020, and have loved every workout since. I reduced my workouts down to about 20 minutes a day & within the first month saw immediate results.”
-Sarah Larsen, Logan, Utah
“After rotator cuff surgical repair of a shoulder, it is a lengthy process for a patient the ability to rebuild strength safely & effectively. The B3 Bands have helped bridge the gap allowing patients to safely increase their shoulder strength earlier in the post-op recovery process, while feeling a satisfying burn.”
-Rhodes Physical Therapy, Farmington, Utah
What is BFR?
BFR stands for blood flow restriction. However, that’s a bit misleading when it comes to the B3 bands, because the patented multi-chamber design does NOT restrict blood flow. They provide a gentle squeeze that safely SLOWS the blood flow. In other words, our patented design turns the BFR technology into what we might more accurately refer to as Blood Flow Resistance, rather than Restriction.
If you’re interested in learning more, check out this 15 minute discussion about the science, with patent holder, Dr. Jim Stray Gunderson and B3 President & Founder, Dr. Mike DeBord.
What makes B3 Better than other BFR Bands?
B3 BFR Bands are trusted & preferred by Olympians, Pro Athletes & Teams, Super Bowl Champion KC Chiefs, Health Care Professionals and Celebrities all around the world.
They’re comfortable, waterproof, safe & easy-to-use, once you know how they go one. With the B3 30 Day Money Back Guarantee, what do your really have to lose? Extra weight, pain or fatigue?
BFR Bands even come with your own personal coach!
See how B3 compares to other BFR technology currently on the market.
Why so much $ ?
We asked Angi (from our Weight Loss page) what she thought about the price, this is her response:
“I can’t tell you I didn’t wish they were cheaper. That said, the ROI has proven to be off the charts, for me personally.
My bands are almost 3 years old & working like new. I used them daily for two years & 5x a week for the last year:
Year 1 365
Year 2 365
Year 3 260
Total uses 990
$500 (approx – including tax & shipping) / 990 = $0.51 cost per use
(drops to $0.38 if they last 2 more years)
So, for 51 cents per use, I get:
- Coaching for the first month. And personalized programs to support fitness or sports performance goals are available upon request.
- Patented, safety tested, technology that I can use safely without supervision.
- My pituitary gland releasing more HGH & Nitric Oxide than it has since I was an athlete in my youth. For FREE! I know people who’ve paid thou$and$ monthly for the synthetic version.
- All the anti-aging benefits that come from those two powerhouses! HGH & NO have rewound the clock for me.
- Scientific studies showing this technology improves in bone density, along with brain & cardiovascular health.
- Fastest & EASIEST way to get high intensity exercise that I have ever tried, while also being the least damaging to my body (low load & less time). My entire workout takes less time than driving to a gym!
The only way I can see these bands being a losing proposition, is if you buy them & don’t use them. But if you use them, you’ll find the price is a steal for ALL you get.”
Are B3 Bands Safe?
Yes. Our patented, multi-chamber design makes B3 Bands the safest on the market. Unless your doctor has restricted you from exercise, you can start getting HIT benefits from low-intensity exercise.
If you’re interested in learning more about the science on safety, check out this 15 minute discussion between patent holder, Dr. Jim Stray Gunderson & B3 President & Founder, Dr. Mike DeBord.
Ready to get started?
What else can I do with my bands besides walking?
You can use your bands while doing any activity you enjoy. You could even do practice drills for a particular sport. In fact, that’s how National Pikelball Champ, Scott Moore, improved his game. We do recommend that you do not exceed 20 minutes, when doing activities beyond walking.
You can even wear your bands while swimming. That’s right, our bands are waterproof, which means they’re washable. If you’re ready to start getting more from your exercise, get started here.
Can Seniors use the bands?
Since HIT (high intensity training) provides so many anti-aging & health benefits, the bands are FANTASTIC for seniors who’ve NOT been restricted from exericise by their physician.
Check out the amazing BFR benefits for anyone over 40 here.
Are they safe for kids?
The Mayo Clinic recommends Strength Training for children, but not Weight Training. If you’re beginning to understand how the BFR Biohack works, you know it’s right in line with the Mayo Clininc recommendation. The bands help anyone build Strength, without heavy weights.
In other words, if kids are exercising, they can use B3 Bands. We’ve had children as young as 5 yrs, who use, love & benefit from the bands.
Order a set for your youth today.
I'm a trainer/gym owner. can you help me implement BFR with my clients?
B3 Bands are an AWESOME Training Tool, and have been SUCCESSFULLY implemented into Gyms and Training Centers across the country
With the increase in popularity, your members and clients are going to hear about BFR! Why not be the ONE who introduces them to the tool that will change their lives? Lighter Load, Less Time with Better Results… they will love you forever & never forget you! At least that’s how we felt when those benefits started showing in: our health, our skyrocketing energy levels & of course, IN OUR MIRRORS!
Set yourself & your business apart by telling your peeps about the best and safest BFR bands on the market.
For more information, call us at (702) 210-3383 or fill out the contact form at the bottom of this page.
What if I'm not exercising now?
B3 Bands will take any exercise to the next level. Start where you are and ease into it. If you’ve been immobile, you may start with someone assisting you to stand up & sit down as many times as you can. Remember, the goal is to feel the burn & keep it going as long as you can. That’s what we are shooting for, because we want the muscle to produce enough lactate to spill into the bloodstream. If you’re more mobile, start with some walks & see if you can feel the burn.
Once you discover how much you need to do to feel the burn & hold it for 3-5 minutes. Again, you don’t want to stop when you get the burn, you want to keep going with the burn as long as you can until you can, gradually working up to 3-5 min. You won’t believe what that 3-5 minutes will do to transform your health & your body!
With the BFR Biohack you’ll see real Results, Faster than you can imagine. It’s unbelievable how quickly you build muscle with BFR.
Users:
– Typically spend 50% less time exercising
– Get better results; typically, 50% less load or output
– Experience decreased pain in joints & chronic injuries
– Experience faster recovery or no recovery needed
With the B3 30 Day Money Back Guarantee, what do you have to lose? Besides extra weight, pain, fatigue…
Ready to get started?
(702) 210-3383
If you have ANY questions, please reach out.
Call, text or complete the contact form & we’ll do our best to help.
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